30-09-2013, 05:12 PM
consider 6 x 1k (that is the benefit) and start the first 4 @ 4.10 then the last 2 consider the pickup .. as for the 90 minute run .. if you are used to doing that distance stick to it, as the cycle only calls for that run every 3 weeks
please note there is a lot more to the program and you will hear a lot more about the variations as we progress
the intention is to achieve as much on as little as possible and then build it up
less is better for now
TheEd
please note there is a lot more to the program and you will hear a lot more about the variations as we progress
the intention is to achieve as much on as little as possible and then build it up
less is better for now
TheEd