Sub 20 5k

Sub 20 5k

runninggirl
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#24

30-09-2013, 02:12 PM

I was thinking 4:05-4:10 per km? I was also wondering if I should cut back by 1 & do 5 x1000 instead or should I do the full 6? What are your thoughts? I am also wondering about long runs. I normally do them on Sundays. They are usually around 10 miles or 90 minutes in length. Would it be ok to continue doing the long run of 90 min each Sunday with this program or should I stick with the prescribed time on feet?

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Sub 20 5k - by runninggirl - 18-09-2013, 06:19 PM

Sub 20 5k - by TheEd - 19-09-2013, 07:38 PM

Sub 20 5k - by runninggirl - 20-09-2013, 12:41 AM

Sub 20 5k - by runninggirl - 21-09-2013, 07:50 PM

Sub 20 5k - by TheEd - 21-09-2013, 08:42 PM

Sub 20 5k - by runninggirl - 21-09-2013, 11:13 PM

Sub 20 5k - by TheEd - 22-09-2013, 09:53 AM

Sub 20 5k - by runninggirl - 22-09-2013, 02:09 PM

Sub 20 5k - by runninggirl - 22-09-2013, 05:20 PM

Sub 20 5k - by TheEd - 23-09-2013, 07:44 PM

Sub 20 5k - by runninggirl - 24-09-2013, 02:08 AM

Sub 20 5k - by TheEd - 24-09-2013, 08:43 AM

Sub 20 5k - by runninggirl - 24-09-2013, 01:49 PM

Sub 20 5k - by TheEd - 24-09-2013, 02:20 PM

Sub 20 5k - by runninggirl - 24-09-2013, 02:58 PM

Sub 20 5k - by TheEd - 24-09-2013, 04:01 PM

Sub 20 5k - by runninggirl - 26-09-2013, 05:07 PM

Sub 20 5k - by TheEd - 26-09-2013, 06:23 PM

Sub 20 5k - by runninggirl - 26-09-2013, 06:27 PM

Sub 20 5k - by TheEd - 26-09-2013, 08:21 PM

Sub 20 5k - by runninggirl - 28-09-2013, 08:05 PM

Sub 20 5k - by runninggirl - 29-09-2013, 04:42 PM

Sub 20 5k - by TheEd - 30-09-2013, 08:51 AM

Sub 20 5k - by runninggirl - 30-09-2013, 02:12 PM

Sub 20 5k - by TheEd - 30-09-2013, 05:12 PM

Sub 20 5k - by runninggirl - 30-09-2013, 07:03 PM

Sub 20 5k - by runninggirl - 02-10-2013, 02:52 AM

Sub 20 5k - by TheEd - 02-10-2013, 02:40 PM

Sub 20 5k - by runninggirl - 02-10-2013, 02:54 PM

Sub 20 5k - by TheEd - 03-10-2013, 10:56 AM

Sub 20 5k - by runninggirl - 05-10-2013, 03:32 PM

Sub 20 5k - by TheEd - 05-10-2013, 06:08 PM

Sub 20 5k - by runninggirl - 05-10-2013, 11:41 PM

Sub 20 5k - by runninggirl - 08-10-2013, 04:57 PM

Sub 20 5k - by TheEd - 09-10-2013, 10:56 AM

Sub 20 5k - by runninggirl - 12-10-2013, 03:27 PM

Sub 20 5k - by TheEd - 12-10-2013, 04:04 PM

Sub 20 5k - by runninggirl - 12-10-2013, 11:47 PM

Sub 20 5k - by TheEd - 13-10-2013, 08:52 AM

Sub 20 5k - by runninggirl - 13-10-2013, 02:23 PM

Sub 20 5k - by TheEd - 15-10-2013, 03:02 PM

Sub 20 5k - by runninggirl - 16-10-2013, 02:22 PM

Sub 20 5k - by TheEd - 16-10-2013, 05:31 PM

Sub 20 5k - by runninggirl - 16-10-2013, 07:23 PM

Sub 20 5k - by TheEd - 17-10-2013, 06:43 AM

Sub 20 5k - by runninggirl - 17-10-2013, 01:33 PM

Sub 20 5k - by TheEd - 18-10-2013, 09:12 AM

Sub 20 5k - by runninggirl - 18-10-2013, 01:29 PM

Sub 20 5k - by TheEd - 18-10-2013, 04:16 PM

Sub 20 5k - by runninggirl - 19-10-2013, 03:17 AM

Sub 20 5k - by TheEd - 19-10-2013, 06:40 AM

Sub 20 5k - by runninggirl - 20-10-2013, 06:21 PM

Sub 20 5k - by TheEd - 21-10-2013, 05:14 PM

Sub 20 5k - by runninggirl - 23-10-2013, 02:57 PM

Sub 20 5k - by TheEd - 23-10-2013, 04:55 PM

Sub 20 5k - by runninggirl - 24-10-2013, 04:32 PM

Sub 20 5k - by TheEd - 24-10-2013, 05:13 PM

Sub 20 5k - by runninggirl - 29-10-2013, 03:52 PM

Sub 20 5k - by TheEd - 29-10-2013, 06:14 PM

Sub 20 5k - by runninggirl - 30-10-2013, 01:50 AM

Sub 20 5k - by TheEd - 03-11-2013, 12:30 PM

Sub 20 5k - by runninggirl - 03-11-2013, 07:58 PM

Sub 20 5k - by TheEd - 03-11-2013, 09:03 PM

Sub 20 5k - by runninggirl - 03-11-2013, 10:15 PM

Sub 20 5k - by TheEd - 04-11-2013, 07:38 AM

Sub 20 5k - by runninggirl - 05-11-2013, 06:40 PM

Sub 20 5k - by TheEd - 05-11-2013, 09:07 PM

Sub 20 5k - by runninggirl - 07-11-2013, 04:11 PM

Sub 20 5k - by TheEd - 07-11-2013, 08:49 PM

Sub 20 5k - by runninggirl - 09-11-2013, 02:41 PM

Sub 20 5k - by TheEd - 09-11-2013, 02:45 PM

Sub 20 5k - by runninggirl - 09-11-2013, 03:13 PM

Sub 20 5k - by runninggirl - 09-11-2013, 06:12 PM

Sub 20 5k - by TheEd - 16-11-2013, 12:48 PM

Sub 20 5k - by runninggirl - 16-11-2013, 03:21 PM

Sub 20 5k - by TheEd - 16-11-2013, 08:58 PM

Sub 20 5k - by runninggirl - 03-09-2014, 04:18 PM

Sub 20 5k - by runninggirl - 03-09-2014, 04:29 PM

Sub 20 5k - by runninggirl - 03-09-2014, 04:34 PM

Sub 20 5k - by runninggirl - 06-09-2014, 02:32 PM

Sub 20 5k - by TheEd - 06-09-2014, 02:40 PM

Sub 20 5k - by runninggirl - 07-09-2014, 02:25 PM

Sub 20 5k - by TheEd - 10-09-2014, 11:04 AM

Sub 20 5k - by runninggirl - 10-09-2014, 07:15 PM

Sub 20 5k - by runninggirl - 10-09-2014, 07:17 PM

Sub 20 5k - by TheEd - 11-09-2014, 03:39 PM

Sub 20 5k - by runninggirl - 12-09-2014, 03:13 AM

Sub 20 5k - by TheEd - 15-09-2014, 11:43 AM

Sub 20 5k - by runninggirl - 15-09-2014, 01:50 PM

Sub 20 5k - by TheEd - 15-09-2014, 02:48 PM

Sub 20 5k - by TheEd - 19-09-2014, 12:37 PM

Sub 20 5k - by runninggirl - 22-09-2014, 04:04 PM

Sub 20 5k - by TheEd - 22-09-2014, 04:44 PM

Sub 20 5k - by runninggirl - 27-10-2014, 02:47 PM

Sub 20 5k - by TheEd - 28-10-2014, 09:10 AM

Sub 20 5k - by runninggirl - 28-10-2014, 01:40 PM

Sub 20 5k - by TheEd - 30-10-2014, 07:54 AM

Sub 20 5k - by runninggirl - 31-10-2014, 01:48 PM

Sub 20 5k - by TheEd - 31-10-2014, 03:05 PM

Sub 20 5k - by runninggirl - 02-11-2014, 08:36 PM

Sub 20 5k - by TheEd - 04-11-2014, 07:28 AM

Sub 20 5k - by runninggirl - 05-11-2014, 04:20 AM

Sub 20 5k - by TheEd - 05-11-2014, 09:44 AM

Sub 20 5k - by runninggirl - 05-11-2014, 02:10 PM

Sub 20 5k - by TheEd - 05-11-2014, 07:39 PM

Sub 20 5k - by runninggirl - 06-11-2014, 02:43 AM

Sub 20 5k - by TheEd - 06-11-2014, 06:42 AM

Sub 20 5k - by runninggirl - 07-11-2014, 03:50 AM

Sub 20 5k - by TheEd - 08-11-2014, 06:17 AM

Sub 20 5k - by runninggirl - 10-11-2014, 03:11 PM

Sub 20 5k - by TheEd - 10-11-2014, 07:47 PM

Sub 20 5k - by runninggirl - 11-11-2014, 12:59 AM

Sub 20 5k - by runninggirl - 17-11-2014, 02:11 AM

Sub 20 5k - by TheEd - 17-11-2014, 08:55 AM

Sub 20 5k - by runninggirl - 17-11-2014, 02:37 PM

Sub 20 5k - by TheEd - 17-11-2014, 02:53 PM

Sub 20 5k - by runninggirl - 17-11-2014, 03:36 PM

Sub 20 5k - by runninggirl - 17-11-2014, 03:39 PM

Sub 20 5k - by runninggirl - 27-11-2014, 11:43 PM

Sub 20 5k - by TheEd - 30-11-2014, 02:54 PM

Sub 20 5k - by runninggirl - 30-11-2014, 06:25 PM

Sub 20 5k - by TheEd - 03-12-2014, 02:20 PM

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