sub 20min 5k

sub 20min 5k

TheEd
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30-09-2013, 09:41 AM

Hi myron and welcome to the forums

have you any idea what shape you are in currently

we could change the variation of the 10k training program to suit you

and your Day 3 2k session would only be 3 x 2k

then a 1hr run

Day 8 6 x 1k session would be important

once you reply we can formulate things

TheEd

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Messages In This Thread

sub 20min 5k - by myron7 - 28-09-2013, 09:53 PM

sub 20min 5k - by TheEd - 30-09-2013, 09:41 AM

sub 20min 5k - by myron7 - 30-09-2013, 10:24 PM

sub 20min 5k - by TheEd - 01-10-2013, 05:42 AM

sub 20min 5k - by myron7 - 01-10-2013, 08:38 PM

sub 20min 5k - by TheEd - 02-10-2013, 02:42 PM

sub 20min 5k - by myron7 - 02-10-2013, 06:47 PM

sub 20min 5k - by TheEd - 03-10-2013, 06:49 AM

sub 20min 5k - by myron7 - 03-10-2013, 08:31 PM

sub 20min 5k - by TheEd - 03-10-2013, 09:08 PM

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