26-09-2013, 05:07 PM
Hi TheEd,
Here are the results of today's workout. 3x2000 with 90 sec rest.
8:40, 8:38, 8:40.
The first two I was able to do on the track but the 3rd one I had to do on the road because the college kids were coming onto the track for a workout and it was too crowded.
I managed to hit the paces but my legs felt stale. I took yesterday as a rest day. I think the 2 days in a row of racing & travel caught up to me. I have noticed I am more stale if I take the day off before a race or workout. If I do some sort of easy run with strides I feel better & run better.
Just an update. I am no longer doing the cycle portion of the relay on Sat just the 6k run.
I will wait to hear further instruction from you.
Becky
Here are the results of today's workout. 3x2000 with 90 sec rest.
8:40, 8:38, 8:40.
The first two I was able to do on the track but the 3rd one I had to do on the road because the college kids were coming onto the track for a workout and it was too crowded.
I managed to hit the paces but my legs felt stale. I took yesterday as a rest day. I think the 2 days in a row of racing & travel caught up to me. I have noticed I am more stale if I take the day off before a race or workout. If I do some sort of easy run with strides I feel better & run better.
Just an update. I am no longer doing the cycle portion of the relay on Sat just the 6k run.
I will wait to hear further instruction from you.
Becky