21-09-2013, 08:42 PM
this is quite strong running Be
if the course is 300m short and using 30 seconds per hundred for 5 minutes per k we would add 90 seconds and you would still have a 20:45, so this is maybe at a higher level than you anticipated (??)
will go through a few things and then post further .. Tuesday will be Day1
nice going today
chat soon
TheEd
if the course is 300m short and using 30 seconds per hundred for 5 minutes per k we would add 90 seconds and you would still have a 20:45, so this is maybe at a higher level than you anticipated (??)
will go through a few things and then post further .. Tuesday will be Day1
nice going today
chat soon
TheEd