20-09-2013, 12:41 AM
Hi TheEd,
Thanks for getting back to me. This is my first week of running only training. My past several weeks have been a combination of running/cycling. My long run was on Sunday for 10 miles, Monday off, Tues-7 miles with 3x5 min with a 60 sec rest ranging from 4:16-4:20 km pace or 6:53-6:59 min per mile.
Wed-8 miles easy. Today I ran 40 min with the last 10 min@ 4:41 km pace or 7:31 min per mile pace. I plan on taking tomorrow off & then the 5k race on Sat. I haven't done a lot of speed work up until the last couple of weeks or so. Let me know if you need an additional information. Thanks for all of your help.
Becky
Thanks for getting back to me. This is my first week of running only training. My past several weeks have been a combination of running/cycling. My long run was on Sunday for 10 miles, Monday off, Tues-7 miles with 3x5 min with a 60 sec rest ranging from 4:16-4:20 km pace or 6:53-6:59 min per mile.
Wed-8 miles easy. Today I ran 40 min with the last 10 min@ 4:41 km pace or 7:31 min per mile pace. I plan on taking tomorrow off & then the 5k race on Sat. I haven't done a lot of speed work up until the last couple of weeks or so. Let me know if you need an additional information. Thanks for all of your help.
Becky