10k race in 6 weeks, trying to set goal

10k race in 6 weeks, trying to set goal

TheEd
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#23

17-07-2013, 06:47 AM

Hi EBFM .. continue with program as per normal

Saturday .. 5km paced at projected 10km race pace

try be controlled and not go harder

then as for the race being on Sunday

Wed: 30 minutes easy
Thu: 20 to 30 minutes easy
Fri: 6 x 1 min fast / slow
Sat: Rest
Sun: Race

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Messages In This Thread

10k race in 6 weeks, trying to set goal - by EBFM - 20-06-2013, 10:25 PM

10k race in 6 weeks, trying to set goal - by TheEd - 21-06-2013, 06:37 PM

10k race in 6 weeks, trying to set goal - by EBFM - 23-06-2013, 04:02 AM

10k race in 6 weeks, trying to set goal - by TheEd - 24-06-2013, 09:04 AM

10k race in 6 weeks, trying to set goal - by EBFM - 24-06-2013, 03:37 PM

10k race in 6 weeks, trying to set goal - by TheEd - 25-06-2013, 08:02 AM

10k race in 6 weeks, trying to set goal - by EBFM - 25-06-2013, 07:32 PM

10k race in 6 weeks, trying to set goal - by TheEd - 26-06-2013, 07:03 AM

10k race in 6 weeks, trying to set goal - by EBFM - 26-06-2013, 05:50 PM

10k race in 6 weeks, trying to set goal - by TheEd - 26-06-2013, 08:12 PM

10k race in 6 weeks, trying to set goal - by EBFM - 01-07-2013, 01:41 AM

10k race in 6 weeks, trying to set goal - by TheEd - 01-07-2013, 06:45 AM

10k race in 6 weeks, trying to set goal - by EBFM - 03-07-2013, 05:08 AM

10k race in 6 weeks, trying to set goal - by TheEd - 06-07-2013, 06:21 AM

10k race in 6 weeks, trying to set goal - by EBFM - 07-07-2013, 12:24 AM

10k race in 6 weeks, trying to set goal - by EBFM - 10-07-2013, 02:40 AM

10k race in 6 weeks, trying to set goal - by TheEd - 10-07-2013, 07:03 AM

10k race in 6 weeks, trying to set goal - by EBFM - 10-07-2013, 04:46 PM

10k race in 6 weeks, trying to set goal - by EBFM - 11-07-2013, 07:38 PM

10k race in 6 weeks, trying to set goal - by TheEd - 11-07-2013, 09:01 PM

10k race in 6 weeks, trying to set goal - by EBFM - 16-07-2013, 10:31 PM

10k race in 6 weeks, trying to set goal - by TheEd - 17-07-2013, 06:47 AM

10k race in 6 weeks, trying to set goal - by EBFM - 21-07-2013, 05:45 AM

10k race in 6 weeks, trying to set goal - by TheEd - 21-07-2013, 08:45 AM

10k race in 6 weeks, trying to set goal - by EBFM - 24-07-2013, 02:25 AM

10k race in 6 weeks, trying to set goal - by TheEd - 24-07-2013, 07:08 AM

10k race in 6 weeks, trying to set goal - by EBFM - 29-07-2013, 03:37 PM

10k race in 6 weeks, trying to set goal - by TheEd - 30-07-2013, 01:58 PM

10k race in 6 weeks, trying to set goal - by EBFM - 30-07-2013, 02:44 PM

10k race in 6 weeks, trying to set goal - by TheEd - 31-07-2013, 09:48 AM

10k race in 6 weeks, trying to set goal - by EBFM - 31-07-2013, 10:25 PM

10k race in 6 weeks, trying to set goal - by EBFM - 03-08-2013, 05:45 AM

10k race in 6 weeks, trying to set goal - by TheEd - 04-08-2013, 07:01 AM

10k race in 6 weeks, trying to set goal - by EBFM - 05-08-2013, 12:37 AM

10k race in 6 weeks, trying to set goal - by TheEd - 05-08-2013, 05:16 PM

10k race in 6 weeks, trying to set goal - by EBFM - 06-08-2013, 05:44 AM

10k race in 6 weeks, trying to set goal - by TheEd - 06-08-2013, 07:46 AM

10k race in 6 weeks, trying to set goal - by EBFM - 06-08-2013, 01:42 PM

10k race in 6 weeks, trying to set goal - by TheEd - 06-08-2013, 02:10 PM

10k race in 6 weeks, trying to set goal - by EBFM - 13-08-2013, 12:26 AM

10k race in 6 weeks, trying to set goal - by TheEd - 13-08-2013, 06:35 AM

10k race in 6 weeks, trying to set goal - by EBFM - 13-08-2013, 11:12 PM

10k race in 6 weeks, trying to set goal - by TheEd - 15-08-2013, 06:59 AM

10k race in 6 weeks, trying to set goal - by EBFM - 16-08-2013, 10:11 PM

10k race in 6 weeks, trying to set goal - by TheEd - 17-08-2013, 09:15 AM

10k race in 6 weeks, trying to set goal - by EBFM - 18-08-2013, 12:46 AM

10k race in 6 weeks, trying to set goal - by TheEd - 20-08-2013, 01:00 PM

10k race in 6 weeks, trying to set goal - by EBFM - 21-08-2013, 10:58 PM

10k race in 6 weeks, trying to set goal - by TheEd - 08-11-2013, 08:11 AM

10k race in 6 weeks, trying to set goal - by EBFM - 14-11-2013, 06:26 AM

10k race in 6 weeks, trying to set goal - by TheEd - 14-11-2013, 08:01 AM

10k race in 6 weeks, trying to set goal - by EBFM - 20-11-2013, 08:26 AM

10k race in 6 weeks, trying to set goal - by TheEd - 20-11-2013, 09:54 AM

10k race in 6 weeks, trying to set goal - by EBFM - 30-04-2014, 06:34 PM

10k race in 6 weeks, trying to set goal - by TheEd - 01-05-2014, 02:05 PM

10k race in 6 weeks, trying to set goal - by EBFM - 01-05-2014, 08:23 PM

10k race in 6 weeks, trying to set goal - by TheEd - 02-05-2014, 07:08 AM

10k race in 6 weeks, trying to set goal - by EBFM - 06-05-2014, 04:25 PM

10k race in 6 weeks, trying to set goal - by TheEd - 07-05-2014, 01:04 PM

10k race in 6 weeks, trying to set goal - by EBFM - 07-05-2014, 04:26 PM

10k race in 6 weeks, trying to set goal - by TheEd - 07-05-2014, 05:00 PM

10k race in 6 weeks, trying to set goal - by EBFM - 09-05-2014, 04:31 AM

10k race in 6 weeks, trying to set goal - by TheEd - 09-05-2014, 07:19 AM

10k race in 6 weeks, trying to set goal - by EBFM - 13-05-2014, 04:25 PM

10k race in 6 weeks, trying to set goal - by EBFM - 20-05-2014, 09:53 PM

10k race in 6 weeks, trying to set goal - by TheEd - 23-05-2014, 06:00 AM

10k race in 6 weeks, trying to set goal - by EBFM - 24-05-2014, 02:11 AM

10k race in 6 weeks, trying to set goal - by TheEd - 11-07-2013, 06:59 AM

10k race in 6 weeks, trying to set goal - by TheEd - 24-05-2014, 01:05 PM

10k race in 6 weeks, trying to set goal - by EBFM - 29-05-2014, 12:29 AM

10k race in 6 weeks, trying to set goal - by TheEd - 29-05-2014, 08:32 AM

10k race in 6 weeks, trying to set goal - by EBFM - 29-05-2014, 01:55 PM

10k race in 6 weeks, trying to set goal - by TheEd - 29-05-2014, 02:09 PM

10k race in 6 weeks, trying to set goal - by EBFM - 02-06-2014, 03:48 PM

10k race in 6 weeks, trying to set goal - by TheEd - 02-06-2014, 05:26 PM

10k race in 6 weeks, trying to set goal - by EBFM - 05-06-2014, 06:00 PM

10k race in 6 weeks, trying to set goal - by TheEd - 05-06-2014, 09:25 PM

10k race in 6 weeks, trying to set goal - by EBFM - 10-06-2014, 12:01 AM

10k race in 6 weeks, trying to set goal - by TheEd - 10-06-2014, 06:29 AM

10k race in 6 weeks, trying to set goal - by EBFM - 10-06-2014, 07:46 PM

10k race in 6 weeks, trying to set goal - by TheEd - 11-06-2014, 12:23 PM

10k race in 6 weeks, trying to set goal - by EBFM - 11-06-2014, 05:33 PM

10k race in 6 weeks, trying to set goal - by EBFM - 13-06-2014, 11:07 PM

10k race in 6 weeks, trying to set goal - by TheEd - 14-06-2014, 06:41 AM

10k race in 6 weeks, trying to set goal - by EBFM - 14-06-2014, 11:47 PM

10k race in 6 weeks, trying to set goal - by TheEd - 16-06-2014, 06:34 AM

10k race in 6 weeks, trying to set goal - by EBFM - 16-06-2014, 12:17 PM

10k race in 6 weeks, trying to set goal - by TheEd - 17-06-2014, 03:27 PM

10k race in 6 weeks, trying to set goal - by EBFM - 17-06-2014, 05:00 PM

10k race in 6 weeks, trying to set goal - by TheEd - 18-06-2014, 07:05 AM

10k race in 6 weeks, trying to set goal - by EBFM - 18-06-2014, 02:19 PM

10k race in 6 weeks, trying to set goal - by TheEd - 18-06-2014, 02:58 PM

10k race in 6 weeks, trying to set goal - by EBFM - 21-06-2014, 05:37 PM

10k race in 6 weeks, trying to set goal - by TheEd - 22-06-2014, 08:44 PM

10k race in 6 weeks, trying to set goal - by EBFM - 23-06-2014, 05:02 PM

10k race in 6 weeks, trying to set goal - by EBFM - 26-06-2014, 03:38 PM

10k race in 6 weeks, trying to set goal - by TheEd - 27-06-2014, 07:36 AM

10k race in 6 weeks, trying to set goal - by EBFM - 01-07-2014, 03:32 PM

10k race in 6 weeks, trying to set goal - by TheEd - 01-07-2014, 04:00 PM

10k race in 6 weeks, trying to set goal - by EBFM - 01-07-2014, 07:34 PM

10k race in 6 weeks, trying to set goal - by EBFM - 05-07-2014, 03:31 PM

10k race in 6 weeks, trying to set goal - by EBFM - 10-07-2014, 03:52 PM

10k race in 6 weeks, trying to set goal - by EBFM - 16-07-2014, 04:34 PM

10k race in 6 weeks, trying to set goal - by TheEd - 16-07-2014, 04:43 PM

10k race in 6 weeks, trying to set goal - by EBFM - 16-07-2014, 05:01 PM

10k race in 6 weeks, trying to set goal - by TheEd - 16-07-2014, 05:12 PM

10k race in 6 weeks, trying to set goal - by EBFM - 17-07-2014, 03:15 PM

10k race in 6 weeks, trying to set goal - by TheEd - 18-07-2014, 09:48 AM

10k race in 6 weeks, trying to set goal - by EBFM - 18-07-2014, 09:18 PM

10k race in 6 weeks, trying to set goal - by EBFM - 23-07-2014, 03:15 AM

10k race in 6 weeks, trying to set goal - by TheEd - 23-07-2014, 07:27 AM

10k race in 6 weeks, trying to set goal - by EBFM - 23-07-2014, 04:24 PM

10k race in 6 weeks, trying to set goal - by EBFM - 28-07-2014, 12:09 AM

10k race in 6 weeks, trying to set goal - by TheEd - 28-07-2014, 04:38 PM

10k race in 6 weeks, trying to set goal - by EBFM - 28-07-2014, 08:07 PM

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