10k race in 6 weeks, trying to set goal

10k race in 6 weeks, trying to set goal

EBFM
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Joined: Jun 2013

25-06-2013, 07:32 PM

Okay, yesterday (Monday) I did the long run, 90 min at 5:20 pace. It felt very comfortable, and I took HR manually a couple times at about 145 (I'm 30 years old). Everything feels good today, no soreness or stiffness.

I'll do 30min easy today, then the 1k's tomorrow.

For what it's worth, it's not any advantage to me to do the long run on weekends, but I can move the schedule around. Track days on weekends are good as my local track is more available.

Also, race day is July 28.

Cheers

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10k race in 6 weeks, trying to set goal - by EBFM - 20-06-2013, 10:25 PM

10k race in 6 weeks, trying to set goal - by TheEd - 21-06-2013, 06:37 PM

10k race in 6 weeks, trying to set goal - by EBFM - 23-06-2013, 04:02 AM

10k race in 6 weeks, trying to set goal - by TheEd - 24-06-2013, 09:04 AM

10k race in 6 weeks, trying to set goal - by EBFM - 24-06-2013, 03:37 PM

10k race in 6 weeks, trying to set goal - by TheEd - 25-06-2013, 08:02 AM

10k race in 6 weeks, trying to set goal - by EBFM - 25-06-2013, 07:32 PM

10k race in 6 weeks, trying to set goal - by TheEd - 26-06-2013, 07:03 AM

10k race in 6 weeks, trying to set goal - by EBFM - 26-06-2013, 05:50 PM

10k race in 6 weeks, trying to set goal - by TheEd - 26-06-2013, 08:12 PM

10k race in 6 weeks, trying to set goal - by EBFM - 01-07-2013, 01:41 AM

10k race in 6 weeks, trying to set goal - by TheEd - 01-07-2013, 06:45 AM

10k race in 6 weeks, trying to set goal - by EBFM - 03-07-2013, 05:08 AM

10k race in 6 weeks, trying to set goal - by TheEd - 06-07-2013, 06:21 AM

10k race in 6 weeks, trying to set goal - by EBFM - 07-07-2013, 12:24 AM

10k race in 6 weeks, trying to set goal - by EBFM - 10-07-2013, 02:40 AM

10k race in 6 weeks, trying to set goal - by TheEd - 10-07-2013, 07:03 AM

10k race in 6 weeks, trying to set goal - by EBFM - 10-07-2013, 04:46 PM

10k race in 6 weeks, trying to set goal - by EBFM - 11-07-2013, 07:38 PM

10k race in 6 weeks, trying to set goal - by TheEd - 11-07-2013, 09:01 PM

10k race in 6 weeks, trying to set goal - by EBFM - 16-07-2013, 10:31 PM

10k race in 6 weeks, trying to set goal - by TheEd - 17-07-2013, 06:47 AM

10k race in 6 weeks, trying to set goal - by EBFM - 21-07-2013, 05:45 AM

10k race in 6 weeks, trying to set goal - by TheEd - 21-07-2013, 08:45 AM

10k race in 6 weeks, trying to set goal - by EBFM - 24-07-2013, 02:25 AM

10k race in 6 weeks, trying to set goal - by TheEd - 24-07-2013, 07:08 AM

10k race in 6 weeks, trying to set goal - by EBFM - 29-07-2013, 03:37 PM

10k race in 6 weeks, trying to set goal - by TheEd - 30-07-2013, 01:58 PM

10k race in 6 weeks, trying to set goal - by EBFM - 30-07-2013, 02:44 PM

10k race in 6 weeks, trying to set goal - by TheEd - 31-07-2013, 09:48 AM

10k race in 6 weeks, trying to set goal - by EBFM - 31-07-2013, 10:25 PM

10k race in 6 weeks, trying to set goal - by EBFM - 03-08-2013, 05:45 AM

10k race in 6 weeks, trying to set goal - by TheEd - 04-08-2013, 07:01 AM

10k race in 6 weeks, trying to set goal - by EBFM - 05-08-2013, 12:37 AM

10k race in 6 weeks, trying to set goal - by TheEd - 05-08-2013, 05:16 PM

10k race in 6 weeks, trying to set goal - by EBFM - 06-08-2013, 05:44 AM

10k race in 6 weeks, trying to set goal - by TheEd - 06-08-2013, 07:46 AM

10k race in 6 weeks, trying to set goal - by EBFM - 06-08-2013, 01:42 PM

10k race in 6 weeks, trying to set goal - by TheEd - 06-08-2013, 02:10 PM

10k race in 6 weeks, trying to set goal - by EBFM - 13-08-2013, 12:26 AM

10k race in 6 weeks, trying to set goal - by TheEd - 13-08-2013, 06:35 AM

10k race in 6 weeks, trying to set goal - by EBFM - 13-08-2013, 11:12 PM

10k race in 6 weeks, trying to set goal - by TheEd - 15-08-2013, 06:59 AM

10k race in 6 weeks, trying to set goal - by EBFM - 16-08-2013, 10:11 PM

10k race in 6 weeks, trying to set goal - by TheEd - 17-08-2013, 09:15 AM

10k race in 6 weeks, trying to set goal - by EBFM - 18-08-2013, 12:46 AM

10k race in 6 weeks, trying to set goal - by TheEd - 20-08-2013, 01:00 PM

10k race in 6 weeks, trying to set goal - by EBFM - 21-08-2013, 10:58 PM

10k race in 6 weeks, trying to set goal - by TheEd - 08-11-2013, 08:11 AM

10k race in 6 weeks, trying to set goal - by EBFM - 14-11-2013, 06:26 AM

10k race in 6 weeks, trying to set goal - by TheEd - 14-11-2013, 08:01 AM

10k race in 6 weeks, trying to set goal - by EBFM - 20-11-2013, 08:26 AM

10k race in 6 weeks, trying to set goal - by TheEd - 20-11-2013, 09:54 AM

10k race in 6 weeks, trying to set goal - by EBFM - 30-04-2014, 06:34 PM

10k race in 6 weeks, trying to set goal - by TheEd - 01-05-2014, 02:05 PM

10k race in 6 weeks, trying to set goal - by EBFM - 01-05-2014, 08:23 PM

10k race in 6 weeks, trying to set goal - by TheEd - 02-05-2014, 07:08 AM

10k race in 6 weeks, trying to set goal - by EBFM - 06-05-2014, 04:25 PM

10k race in 6 weeks, trying to set goal - by TheEd - 07-05-2014, 01:04 PM

10k race in 6 weeks, trying to set goal - by EBFM - 07-05-2014, 04:26 PM

10k race in 6 weeks, trying to set goal - by TheEd - 07-05-2014, 05:00 PM

10k race in 6 weeks, trying to set goal - by EBFM - 09-05-2014, 04:31 AM

10k race in 6 weeks, trying to set goal - by TheEd - 09-05-2014, 07:19 AM

10k race in 6 weeks, trying to set goal - by EBFM - 13-05-2014, 04:25 PM

10k race in 6 weeks, trying to set goal - by EBFM - 20-05-2014, 09:53 PM

10k race in 6 weeks, trying to set goal - by TheEd - 23-05-2014, 06:00 AM

10k race in 6 weeks, trying to set goal - by EBFM - 24-05-2014, 02:11 AM

10k race in 6 weeks, trying to set goal - by TheEd - 11-07-2013, 06:59 AM

10k race in 6 weeks, trying to set goal - by TheEd - 24-05-2014, 01:05 PM

10k race in 6 weeks, trying to set goal - by EBFM - 29-05-2014, 12:29 AM

10k race in 6 weeks, trying to set goal - by TheEd - 29-05-2014, 08:32 AM

10k race in 6 weeks, trying to set goal - by EBFM - 29-05-2014, 01:55 PM

10k race in 6 weeks, trying to set goal - by TheEd - 29-05-2014, 02:09 PM

10k race in 6 weeks, trying to set goal - by EBFM - 02-06-2014, 03:48 PM

10k race in 6 weeks, trying to set goal - by TheEd - 02-06-2014, 05:26 PM

10k race in 6 weeks, trying to set goal - by EBFM - 05-06-2014, 06:00 PM

10k race in 6 weeks, trying to set goal - by TheEd - 05-06-2014, 09:25 PM

10k race in 6 weeks, trying to set goal - by EBFM - 10-06-2014, 12:01 AM

10k race in 6 weeks, trying to set goal - by TheEd - 10-06-2014, 06:29 AM

10k race in 6 weeks, trying to set goal - by EBFM - 10-06-2014, 07:46 PM

10k race in 6 weeks, trying to set goal - by TheEd - 11-06-2014, 12:23 PM

10k race in 6 weeks, trying to set goal - by EBFM - 11-06-2014, 05:33 PM

10k race in 6 weeks, trying to set goal - by EBFM - 13-06-2014, 11:07 PM

10k race in 6 weeks, trying to set goal - by TheEd - 14-06-2014, 06:41 AM

10k race in 6 weeks, trying to set goal - by EBFM - 14-06-2014, 11:47 PM

10k race in 6 weeks, trying to set goal - by TheEd - 16-06-2014, 06:34 AM

10k race in 6 weeks, trying to set goal - by EBFM - 16-06-2014, 12:17 PM

10k race in 6 weeks, trying to set goal - by TheEd - 17-06-2014, 03:27 PM

10k race in 6 weeks, trying to set goal - by EBFM - 17-06-2014, 05:00 PM

10k race in 6 weeks, trying to set goal - by TheEd - 18-06-2014, 07:05 AM

10k race in 6 weeks, trying to set goal - by EBFM - 18-06-2014, 02:19 PM

10k race in 6 weeks, trying to set goal - by TheEd - 18-06-2014, 02:58 PM

10k race in 6 weeks, trying to set goal - by EBFM - 21-06-2014, 05:37 PM

10k race in 6 weeks, trying to set goal - by TheEd - 22-06-2014, 08:44 PM

10k race in 6 weeks, trying to set goal - by EBFM - 23-06-2014, 05:02 PM

10k race in 6 weeks, trying to set goal - by EBFM - 26-06-2014, 03:38 PM

10k race in 6 weeks, trying to set goal - by TheEd - 27-06-2014, 07:36 AM

10k race in 6 weeks, trying to set goal - by EBFM - 01-07-2014, 03:32 PM

10k race in 6 weeks, trying to set goal - by TheEd - 01-07-2014, 04:00 PM

10k race in 6 weeks, trying to set goal - by EBFM - 01-07-2014, 07:34 PM

10k race in 6 weeks, trying to set goal - by EBFM - 05-07-2014, 03:31 PM

10k race in 6 weeks, trying to set goal - by EBFM - 10-07-2014, 03:52 PM

10k race in 6 weeks, trying to set goal - by EBFM - 16-07-2014, 04:34 PM

10k race in 6 weeks, trying to set goal - by TheEd - 16-07-2014, 04:43 PM

10k race in 6 weeks, trying to set goal - by EBFM - 16-07-2014, 05:01 PM

10k race in 6 weeks, trying to set goal - by TheEd - 16-07-2014, 05:12 PM

10k race in 6 weeks, trying to set goal - by EBFM - 17-07-2014, 03:15 PM

10k race in 6 weeks, trying to set goal - by TheEd - 18-07-2014, 09:48 AM

10k race in 6 weeks, trying to set goal - by EBFM - 18-07-2014, 09:18 PM

10k race in 6 weeks, trying to set goal - by EBFM - 23-07-2014, 03:15 AM

10k race in 6 weeks, trying to set goal - by TheEd - 23-07-2014, 07:27 AM

10k race in 6 weeks, trying to set goal - by EBFM - 23-07-2014, 04:24 PM

10k race in 6 weeks, trying to set goal - by EBFM - 28-07-2014, 12:09 AM

10k race in 6 weeks, trying to set goal - by TheEd - 28-07-2014, 04:38 PM

10k race in 6 weeks, trying to set goal - by EBFM - 28-07-2014, 08:07 PM

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