21-05-2013, 03:12 PM
up to you Stefan .. though note that if we miss a session, we don't try make it up but continue with the routine as per nomral
however if you intend starting the program over then that should be OK
TheEd
ps.. the balance of the program is designed to have Day3 on a Thursday .. long run on weekend and Tuesday the 1k session, for a specific reason, related to compensation and what the program looks to achieve
explained here: http://www.time-to-run.com/forums/showthread.php?t=2974
however if you intend starting the program over then that should be OK
TheEd
ps.. the balance of the program is designed to have Day3 on a Thursday .. long run on weekend and Tuesday the 1k session, for a specific reason, related to compensation and what the program looks to achieve
explained here: http://www.time-to-run.com/forums/showthread.php?t=2974