19-05-2013, 08:02 AM
sorry for the delay .. was busy with Lanzarote Ironman coverage
very well controlled 4k time-trial and you finished off very strong
let me know how the 2k session went and then I can decide on the 1k pace as I suspect you should be around 4.15 for those
thanks
TheE
very well controlled 4k time-trial and you finished off very strong
let me know how the 2k session went and then I can decide on the 1k pace as I suspect you should be around 4.15 for those
thanks
TheE