14-05-2013, 10:39 PM
Will do the 4k trial. Not sure at what pace to aim though.. maybe 4.20-4.30, considering my last 1k session.
I have some races planned (mostly the same as last year):
September 1: 10 Mile (Tilburg Ten Miles)
September 21: 10k (not sure yet)
October 13: 15k trail (The one in the dunes from last year)
November 17: 15k (Zevenheuvelenloop Nijmegen)
December 8: 15k (Bruggenloop Rotterdam)
Then there is a 10k on june 15 in which I can run (or june 22), but not sure about that yet. It's a bit soon for astonishing times hehe :p
My goal is just to run them as fast as possible. I don't really know what would be realistic by then. Maybe a sub 1:12:30 ten mile for the first race. Ultimately I want to go to sub 4 min/k running, but that's something for the long term. I'll just keep training hard and see where the training takes me :great:
Cheers and thanks for the fast replies
I have some races planned (mostly the same as last year):
September 1: 10 Mile (Tilburg Ten Miles)
September 21: 10k (not sure yet)
October 13: 15k trail (The one in the dunes from last year)
November 17: 15k (Zevenheuvelenloop Nijmegen)
December 8: 15k (Bruggenloop Rotterdam)
Then there is a 10k on june 15 in which I can run (or june 22), but not sure about that yet. It's a bit soon for astonishing times hehe :p
My goal is just to run them as fast as possible. I don't really know what would be realistic by then. Maybe a sub 1:12:30 ten mile for the first race. Ultimately I want to go to sub 4 min/k running, but that's something for the long term. I'll just keep training hard and see where the training takes me :great:
Cheers and thanks for the fast replies