15-06-2012, 04:17 PM
4k @ 4.15 per k .. do you have any other km splits so we able to see what pace you went out at etc, please?
long run for the weekend
1hr easy with last 15 minutes quicker
and if you able to provide feedback thereafter we can start looking at the sessions for next week and the run down to the event
Cheers and have a great weekend
TheEd
long run for the weekend
1hr easy with last 15 minutes quicker
and if you able to provide feedback thereafter we can start looking at the sessions for next week and the run down to the event
Cheers and have a great weekend
TheEd