First goal..sub 20 min. 5k

First goal..sub 20 min. 5k

TheEd
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Posts: 9,914
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#43

28-05-2012, 11:52 AM

6 x 1k tomorrow

same pace as last week

Rest Wednesday

Thursday .. 30 minutes easy with last 10 minutes faster

Friday .. Rest

Saturday .. 1hr with last 15 minutes quicker

how's this look?

TheEd

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Messages In This Thread

First goal..sub 20 min. 5k - by Andy - 06-04-2012, 12:21 PM

First goal..sub 20 min. 5k - by TheEd - 06-04-2012, 08:53 PM

First goal..sub 20 min. 5k - by Andy - 07-04-2012, 10:41 AM

First goal..sub 20 min. 5k - by Andy - 09-04-2012, 10:29 AM

First goal..sub 20 min. 5k - by TheEd - 10-04-2012, 06:48 AM

First goal..sub 20 min. 5k - by Andy - 13-04-2012, 01:37 PM

First goal..sub 20 min. 5k - by TheEd - 13-04-2012, 01:40 PM

First goal..sub 20 min. 5k - by Andy - 15-04-2012, 12:48 PM

First goal..sub 20 min. 5k - by TheEd - 16-04-2012, 08:09 AM

First goal..sub 20 min. 5k - by Andy - 20-04-2012, 01:40 PM

First goal..sub 20 min. 5k - by TheEd - 20-04-2012, 02:59 PM

First goal..sub 20 min. 5k - by Andy - 23-04-2012, 02:42 AM

First goal..sub 20 min. 5k - by TheEd - 23-04-2012, 12:56 PM

First goal..sub 20 min. 5k - by Andy - 26-04-2012, 01:05 PM

First goal..sub 20 min. 5k - by TheEd - 26-04-2012, 01:31 PM

First goal..sub 20 min. 5k - by Andy - 26-04-2012, 02:10 PM

First goal..sub 20 min. 5k - by Andy - 29-04-2012, 11:45 AM

First goal..sub 20 min. 5k - by TheEd - 29-04-2012, 12:10 PM

First goal..sub 20 min. 5k - by Andy - 01-05-2012, 01:36 PM

First goal..sub 20 min. 5k - by TheEd - 01-05-2012, 04:50 PM

First goal..sub 20 min. 5k - by Andy - 02-05-2012, 01:02 AM

First goal..sub 20 min. 5k - by TheEd - 02-05-2012, 09:47 AM

First goal..sub 20 min. 5k - by Andy - 02-05-2012, 12:16 PM

First goal..sub 20 min. 5k - by Andy - 06-05-2012, 11:57 AM

First goal..sub 20 min. 5k - by TheEd - 06-05-2012, 12:13 PM

First goal..sub 20 min. 5k - by Andy - 06-05-2012, 12:43 PM

First goal..sub 20 min. 5k - by TheEd - 08-05-2012, 06:57 AM

First goal..sub 20 min. 5k - by Andy - 13-05-2012, 12:46 PM

First goal..sub 20 min. 5k - by TheEd - 13-05-2012, 03:12 PM

First goal..sub 20 min. 5k - by Andy - 15-05-2012, 01:15 PM

First goal..sub 20 min. 5k - by TheEd - 15-05-2012, 06:39 PM

First goal..sub 20 min. 5k - by Andy - 16-05-2012, 12:09 PM

First goal..sub 20 min. 5k - by TheEd - 16-05-2012, 02:26 PM

First goal..sub 20 min. 5k - by Andy - 20-05-2012, 08:06 AM

First goal..sub 20 min. 5k - by TheEd - 20-05-2012, 09:41 AM

First goal..sub 20 min. 5k - by Andy - 20-05-2012, 10:19 AM

First goal..sub 20 min. 5k - by TheEd - 22-05-2012, 10:13 AM

First goal..sub 20 min. 5k - by Andy - 24-05-2012, 11:18 AM

First goal..sub 20 min. 5k - by TheEd - 24-05-2012, 12:09 PM

First goal..sub 20 min. 5k - by Andy - 28-05-2012, 03:18 AM

First goal..sub 20 min. 5k - by TheEd - 28-05-2012, 07:30 AM

First goal..sub 20 min. 5k - by Andy - 28-05-2012, 11:47 AM

First goal..sub 20 min. 5k - by TheEd - 28-05-2012, 11:52 AM

First goal..sub 20 min. 5k - by Andy - 28-05-2012, 11:59 AM

First goal..sub 20 min. 5k - by Andy - 13-06-2012, 10:46 AM

First goal..sub 20 min. 5k - by TheEd - 13-06-2012, 11:07 AM

First goal..sub 20 min. 5k - by Andy - 15-06-2012, 02:22 PM

First goal..sub 20 min. 5k - by TheEd - 15-06-2012, 04:17 PM

First goal..sub 20 min. 5k - by Andy - 17-06-2012, 01:43 PM

First goal..sub 20 min. 5k - by TheEd - 17-06-2012, 05:35 PM

First goal..sub 20 min. 5k - by Andy - 18-06-2012, 10:38 AM

First goal..sub 20 min. 5k - by TheEd - 18-06-2012, 01:38 PM

First goal..sub 20 min. 5k - by Andy - 21-06-2012, 01:45 PM

First goal..sub 20 min. 5k - by TheEd - 21-06-2012, 02:45 PM

First goal..sub 20 min. 5k - by Andy - 21-06-2012, 10:32 PM

First goal..sub 20 min. 5k - by TheEd - 22-06-2012, 07:42 AM

First goal..sub 20 min. 5k - by Andy - 26-06-2012, 01:40 PM

First goal..sub 20 min. 5k - by TheEd - 26-06-2012, 05:18 PM

First goal..sub 20 min. 5k - by Andy - 29-06-2012, 03:51 AM

First goal..sub 20 min. 5k - by TheEd - 29-06-2012, 08:15 AM

First goal..sub 20 min. 5k - by Andy - 01-07-2012, 11:23 AM

First goal..sub 20 min. 5k - by TheEd - 02-07-2012, 08:17 AM

First goal..sub 20 min. 5k - by Andy - 03-07-2012, 01:44 PM

First goal..sub 20 min. 5k - by TheEd - 03-07-2012, 04:37 PM

First goal..sub 20 min. 5k - by Andy - 06-07-2012, 02:07 PM

First goal..sub 20 min. 5k - by TheEd - 06-07-2012, 09:33 PM

First goal..sub 20 min. 5k - by Andy - 11-07-2012, 01:12 PM

First goal..sub 20 min. 5k - by TheEd - 11-07-2012, 01:16 PM

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