First goal..sub 20 min. 5k

[Andy]

Hi Ed,

Completed the set of 6 on Wednesday - no troubles, probably felt stronger than the last 5 I did which is nice.

Recovery doesn't seem to be too much of an issue for me luckily and I've no little injuries or anything of that sort.

Would I benefit from running say 5 times a week rather than the current 3-4 or should we just stick to the current load for the time being?

Thanks,

A.