22-05-2012, 10:13 AM
OK .. then simply stick to the same course for the tests ..
have you recovered from everything and are you able to train without any complications?
increase the amount of 1k intervals to 6
6 x 1k Rest 60 seconds
4.20 to 4.30 per k
the next session will see a change in pace
Cheers
TheEd
ps.. slot this in for Wednesday if you have been unable to do a session
have you recovered from everything and are you able to train without any complications?
increase the amount of 1k intervals to 6
6 x 1k Rest 60 seconds
4.20 to 4.30 per k
the next session will see a change in pace
Cheers
TheEd
ps.. slot this in for Wednesday if you have been unable to do a session