06-05-2012, 12:13 PM
apologies for missing the question about the 6 x 1 min fast / slow
just to elaborate .. 1 min fast @ anticipated race pace with 1 minute easy in-between
it is a very much a mental sharpener before the race and you should finish wanting to run more
as for the 4k time-trial .. how fast did you go out in the 1st km?
running is very much about experience
chat soon
TheEd
just to elaborate .. 1 min fast @ anticipated race pace with 1 minute easy in-between
it is a very much a mental sharpener before the race and you should finish wanting to run more
as for the 4k time-trial .. how fast did you go out in the 1st km?
running is very much about experience
chat soon
TheEd