02-05-2012, 12:16 PM
Timetable is wide open at the moment - any day is a good day to run.
I haven't locked in any further events before July - I'll need to have a look at what's coming up.
So the 6 x 1 min fast / slow..what does this involve exactly in terms of pace? Flat out for the fast or something less than max. effort? Also, seems like a very short session - 12 mins all up? Or am I completely off track as to what this involves?
Time trial sounds good for the weekend - will be interesting to see how it turns out.
Andy.
I haven't locked in any further events before July - I'll need to have a look at what's coming up.
So the 6 x 1 min fast / slow..what does this involve exactly in terms of pace? Flat out for the fast or something less than max. effort? Also, seems like a very short session - 12 mins all up? Or am I completely off track as to what this involves?
Time trial sounds good for the weekend - will be interesting to see how it turns out.
Andy.