29-04-2012, 12:10 PM
apologies for missing your earlier post
no need to go further than 1hr running currently, with development your pace will speed up for the 1hr which means you will cover more distance and this will equate to higher aerobic development
rest day Monday
Tuesday look to do a repeat of the 6 x 600m session as before
same pace and reduce Rest to 60 seconds
this is a big change Rest wise, so look forward to hearing feedback
would like to have a faster run over the forthcoming weekend
so here's hoping it all balances out well
TheEd
no need to go further than 1hr running currently, with development your pace will speed up for the 1hr which means you will cover more distance and this will equate to higher aerobic development
rest day Monday
Tuesday look to do a repeat of the 6 x 600m session as before
same pace and reduce Rest to 60 seconds
this is a big change Rest wise, so look forward to hearing feedback
would like to have a faster run over the forthcoming weekend
so here's hoping it all balances out well
TheEd