sub 20 min 5k

sub 20 min 5k

TheEd
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#14

29-04-2012, 07:08 AM

things will get better once you get the rhythm of your training going well

take a Rest day Sunday

light 20 to 30 minutes Run on Monday

Rest Tuesday

and are you able to slot some quality in on Wednesday?

Cheers

TheEd

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Messages In This Thread

sub 20 min 5k - by Bleary7 - 16-04-2012, 07:35 PM

sub 20 min 5k - by TheEd - 16-04-2012, 07:50 PM

sub 20 min 5k - by Bleary7 - 16-04-2012, 08:40 PM

sub 20 min 5k - by TheEd - 16-04-2012, 08:46 PM

sub 20 min 5k - by Bleary7 - 20-04-2012, 04:11 AM

sub 20 min 5k - by TheEd - 20-04-2012, 10:47 AM

sub 20 min 5k - by Bleary7 - 21-04-2012, 06:26 PM

sub 20 min 5k - by TheEd - 22-04-2012, 09:22 AM

sub 20 min 5k - by Bleary7 - 24-04-2012, 05:27 PM

sub 20 min 5k - by TheEd - 24-04-2012, 09:34 PM

sub 20 min 5k - by Bleary7 - 25-04-2012, 08:39 PM

sub 20 min 5k - by TheEd - 25-04-2012, 09:46 PM

sub 20 min 5k - by Bleary7 - 28-04-2012, 11:01 PM

sub 20 min 5k - by TheEd - 29-04-2012, 07:08 AM

sub 20 min 5k - by Bleary7 - 29-04-2012, 09:04 PM

sub 20 min 5k - by TheEd - 30-04-2012, 12:19 PM

sub 20 min 5k - by Bleary7 - 01-05-2012, 06:08 AM

sub 20 min 5k - by TheEd - 01-05-2012, 08:01 AM

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