26-04-2012, 01:31 PM
the quality sessions are based around the short rest
as you develop you would have to get to 6 x 1k in 3.55 per k with Rest 60 seconds
once you there you should be close or under 20 minutes for 5k
no need to rush, let it come naturally
at least you know what is coming
what have you planned for the weekend?
TheEd
as you develop you would have to get to 6 x 1k in 3.55 per k with Rest 60 seconds
once you there you should be close or under 20 minutes for 5k
no need to rush, let it come naturally
at least you know what is coming
what have you planned for the weekend?
TheEd