21-04-2012, 06:26 PM
Ok,I'll keep that in mind for the future. I did the 30 min run with last ten fast yesterday and I felt good.
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| Messages In This Thread |
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sub 20 min 5k - by Bleary7 - 16-04-2012, 07:35 PM
sub 20 min 5k - by TheEd - 16-04-2012, 07:50 PM
sub 20 min 5k - by Bleary7 - 16-04-2012, 08:40 PM
sub 20 min 5k - by TheEd - 16-04-2012, 08:46 PM
sub 20 min 5k - by Bleary7 - 20-04-2012, 04:11 AM
sub 20 min 5k - by TheEd - 20-04-2012, 10:47 AM
sub 20 min 5k - by Bleary7 - 21-04-2012, 06:26 PM
sub 20 min 5k - by TheEd - 22-04-2012, 09:22 AM
sub 20 min 5k - by Bleary7 - 24-04-2012, 05:27 PM
sub 20 min 5k - by TheEd - 24-04-2012, 09:34 PM
sub 20 min 5k - by Bleary7 - 25-04-2012, 08:39 PM
sub 20 min 5k - by TheEd - 25-04-2012, 09:46 PM
sub 20 min 5k - by Bleary7 - 28-04-2012, 11:01 PM
sub 20 min 5k - by TheEd - 29-04-2012, 07:08 AM
sub 20 min 5k - by Bleary7 - 29-04-2012, 09:04 PM
sub 20 min 5k - by TheEd - 30-04-2012, 12:19 PM
sub 20 min 5k - by Bleary7 - 01-05-2012, 06:08 AM
sub 20 min 5k - by TheEd - 01-05-2012, 08:01 AM
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