20-04-2012, 10:47 AM
Bleary, for the future .. don't do a hillwork session but rather convert it to a fartlek session ..
which would have been 9 minutes @ perceived 10k effort with 90 seconds to 2 minutes easy running in-between
no need to do more than what is asked from you as there is a balance and rhythm to the program which achieves results
for the weekend do 30 minutes with the last 10 minutes of the run a little quicker
try freshen up for the session for next week
please provide feedback as to how you recover from this week's running
cheers
TheEd
which would have been 9 minutes @ perceived 10k effort with 90 seconds to 2 minutes easy running in-between
no need to do more than what is asked from you as there is a balance and rhythm to the program which achieves results
for the weekend do 30 minutes with the last 10 minutes of the run a little quicker
try freshen up for the session for next week
please provide feedback as to how you recover from this week's running
cheers
TheEd