20-04-2012, 04:11 AM
I was prepared to execute the workout when I showed up at the track and found it over run with people! I ran passed it and did six 1 minute efforts uphill, hard, with 2 min active rest in between. I then ran for 10 minutes before arriving at the track to find it completely empty. I then did 1000m in 3:57, which didn't feel fast. I decided to call it good, I haven't done that much in awhile, don't want to over do it. In total I ran for about 70 minutes and I felt, and still feel, good.