16-04-2012, 07:50 PM
Hi Bleary7 and welcome to the forums
breaking 20 minutes is a 'decent' goal to have as it leads to so many things from there ..
you have the race in 2 weeks time and there is maybe not enough time to achieve much but we can still see what can be done ..
I would recommend the sub 45 minute 10k structure to start with and I shall reshuffle the sessions to accommodate your needs .. which long term is the race in June
we will focus on recovery after the quality runs and we shall look to achieve some consistency
Thursday can be a starter session of 2 x 2k at 4.15 per k with a Rest of 90 seconds to 2minutes in-between
do provide feedback after that session and for tomorrow consider an easy 20 to 30 minutes
hopefully we can get a rhythm going here
TheEd
breaking 20 minutes is a 'decent' goal to have as it leads to so many things from there ..
you have the race in 2 weeks time and there is maybe not enough time to achieve much but we can still see what can be done ..
I would recommend the sub 45 minute 10k structure to start with and I shall reshuffle the sessions to accommodate your needs .. which long term is the race in June
we will focus on recovery after the quality runs and we shall look to achieve some consistency
Thursday can be a starter session of 2 x 2k at 4.15 per k with a Rest of 90 seconds to 2minutes in-between
do provide feedback after that session and for tomorrow consider an easy 20 to 30 minutes
hopefully we can get a rhythm going here
TheEd