13-04-2012, 01:37 PM
Hi Ed - reporting back on 2 sessions this week.
Tuesday did an easy 8km at approx. 6:00 min/km pace - about 50 mins all up.
All of Thursday's 5 x 1km were done at 4:30 pace (on the treadmill) with 2 mins rest in between - each stint felt quite comfortable. HR for the 1st km got to about 145 and dropped back to 125 after the rest; next 4 kms were consistently around the 165 - 170 mark during the run, dropping back to 135 after the rest.
On to the next - look forward to hearing from you.
Many thanks once again,
Andy
Tuesday did an easy 8km at approx. 6:00 min/km pace - about 50 mins all up.
All of Thursday's 5 x 1km were done at 4:30 pace (on the treadmill) with 2 mins rest in between - each stint felt quite comfortable. HR for the 1st km got to about 145 and dropped back to 125 after the rest; next 4 kms were consistently around the 165 - 170 mark during the run, dropping back to 135 after the rest.
On to the next - look forward to hearing from you.
Many thanks once again,
Andy