Sub 20 min 5k, 3 runs a week

Sub 20 min 5k, 3 runs a week

TheEd
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23-09-2011, 09:40 AM

Thanks for all the data Gavin and I can refer back to this over time if any old aches and pains flair up at some time again .. here's hoping it does not occur

from what I read, your needs are very similar to B ... so once we get the 1600 time-trial feedback we can roll something

the basic format will be similar to that of the 10k structure, only changed to suit the individual

so here's to your 1600 feedback

enjoy

TheEd

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Sub 20 min 5k, 3 runs a week - by GavMoon - 22-09-2011, 05:55 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 22-09-2011, 07:25 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 22-09-2011, 11:41 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 23-09-2011, 09:40 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 27-09-2011, 05:17 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 27-09-2011, 05:19 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 27-09-2011, 05:25 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 27-09-2011, 05:42 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 27-09-2011, 05:51 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 29-09-2011, 04:23 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 29-09-2011, 05:34 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 03-10-2011, 04:31 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 03-10-2011, 05:06 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 09-10-2011, 11:10 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 10-10-2011, 05:33 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 10-10-2011, 10:51 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 10-10-2011, 11:22 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 11-10-2011, 06:46 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 11-10-2011, 07:40 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 16-10-2011, 10:41 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 17-10-2011, 07:24 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 18-10-2011, 11:29 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 18-10-2011, 01:54 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 19-10-2011, 10:44 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 19-10-2011, 03:35 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 24-10-2011, 09:01 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 24-10-2011, 09:53 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 25-10-2011, 05:26 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 25-10-2011, 07:46 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 28-10-2011, 11:56 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 29-10-2011, 05:42 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 31-10-2011, 04:55 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 31-10-2011, 07:35 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 06-11-2011, 01:56 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 06-11-2011, 09:01 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 07-11-2011, 11:46 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 07-11-2011, 12:06 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 08-11-2011, 02:53 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 08-11-2011, 01:42 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 09-11-2011, 09:46 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 09-11-2011, 11:19 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 14-11-2011, 01:10 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 14-11-2011, 07:39 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 16-11-2011, 06:40 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 16-11-2011, 08:55 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 20-11-2011, 09:03 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 20-11-2011, 10:18 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 21-11-2011, 04:04 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 21-11-2011, 08:37 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 22-11-2011, 05:53 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 22-11-2011, 07:09 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 30-11-2011, 06:38 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 30-11-2011, 02:09 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 15-12-2011, 06:26 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 15-12-2011, 06:56 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 31-07-2013, 12:08 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 31-07-2013, 09:51 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 31-07-2013, 11:47 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 01-08-2013, 05:42 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 01-08-2013, 11:43 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 01-08-2013, 10:01 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 02-08-2013, 11:55 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 02-08-2013, 12:21 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 02-08-2013, 04:49 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 07-08-2013, 02:28 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 07-08-2013, 08:58 PM

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