04-03-2011, 06:14 AM
Hi Noctizzz and welcome to the forums
we would revamp the sub 35 minute 10km schedule to suit your needs
the schedules are designed so that between the Days 3 to 8 the bulk of the work is done, during this period it is most important that you recover between sessions
are you able to do the training on those days (we revamp the schedule to be more 5km orientated)
are you happy with these suggestions
TheEd
ps.. doing the gym training is fine but be cautious the day before and after the sessions on Day3 and Day 8
we would revamp the sub 35 minute 10km schedule to suit your needs
the schedules are designed so that between the Days 3 to 8 the bulk of the work is done, during this period it is most important that you recover between sessions
are you able to do the training on those days (we revamp the schedule to be more 5km orientated)
are you happy with these suggestions
TheEd
ps.. doing the gym training is fine but be cautious the day before and after the sessions on Day3 and Day 8