Here we go again...

muralhape · 07-07-2018, 01:28 PM

ItHey Ed, finally got some solid improvement, nice session when starting and finishing strong, even a little sore from Thursday's workout, did the 1500m related in the morning and hit the gym at night, got some rest yesterday with a couple of beers Ã¯Â¿Â½*Ã¯Â¿Â½Ã¯Â¿Â½Ã¯Â¿Â½Ã¯Â¿Â½ while watching the Brazil in the world cup 1500TT today

1500m in 5min46, cut 11s from last TT, so I'm really happy.

Best regards Ed,

FL
:yes:

***TheEd*** · 10-07-2018, 09:26 AM

nice going FL, what have you planned next

TheEd

muralhape · 11-07-2018, 10:20 AM

Hey TheEd,

Well, the plan is to start another cycle tomorrow with 5 x 1k, then 6x600, 1500m related and the TT as usual.

Any thoughts differently from that?

FL

***TheEd*** · 17-07-2018, 06:19 AM

continue as per last cycle but see if you able to build in at least 1 aerobic run

starting from 20 to 30 minutes and then building it up to 40 mins then 50 min and onto 1hr

if you able to have a 1hr run in your cycle you will see a massive benefit in everything

TheEd