Well that was a nice little session you cooked up for me wasn't it!
Completed the 3 x 2's tonight - 90 secs rest between 1 & 2; 2 mins between 2 & 3.
Pace was fine - I was able to hold it for the full 2km and finished each set with no real issues..comforting to know I can extend these faster sets past the 600m and 1km marks.
We'll see how I feel in the morning but I don't envisage any problems.
Felt quite strong during the long run on the weekend, especially when I was "allowed" to run a bit quicker at the end
And tonight's 6 x 1kms:
Completed sets 1 - 4 @ 3:55 with 60 secs rest between.
Sets 5 and 6 were @ 4:00 and I needed 90 secs rest before each one..the 6th was tough to push through, but I got there.
Hopefully all is going to plan - looking forward to the next.
