3x2k R90-2min 9min 50 means? - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: 3x2k R90-2min 9min 50 means? (/Thread-3x2k-R90-2min-9min-50-means)

3x2k R90-2min 9min 50 means? - SimonC10 - 13-10-2010 Regarding the sub50min training, I was wondering what the following mean?? I don't understand the part from R90/R60...onwards. 03 start with 3x2k R90-2min 9min 50 (4.55 per k) T 08 start with 5x1k R60 - 90 4min 45 to 4min50 L Thanks, Simon 3x2k R90-2min 9min 50 means? - TheEd - 13-10-2010 Hi Simon and welcome to the forums 03 start with 3x2k R90-2min 9min 50 (4.55 per k) T 3 times 2000m with Rest of 90 seconds to 2 minutes .. pace 4.55 per k = 9 minutes 50 seconds per 2k 08 start with 5x1k R60 - 90 4min 45 to 4min50 L 5 times 1000m with Rest of 60 seconds to 90 seconds .. pace 4 minutes 45 seconds to 4 minutes 50 seconds hope this helps TheEd 3x2k R90-2min 9min 50 means? - SimonC10 - 13-10-2010 Thanks for the quick response!!