+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: build up (/Thread-build-up--3432)
build up - JonathanWardley - 17-07-2015
Hi Ed,
just a quick update i started out very well on the build up,but sadly came crashing down to someone that cant even walk.I will be going to hospital tommorrow for test and xray.Things not looking very good but this is life all for now regards jon.
build up - TheEd - 17-07-2015
do keep me informed
hope all clears up soon
TheEd