Inspired - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: Country and General Discussion (https://www.time-to-run.com/forums/Forum-Country-and-General-Discussion) +--- Forum: South Africa (https://www.time-to-run.com/forums/Forum-South-Africa) +---- Forum: Ultimate Comrades (https://www.time-to-run.com/forums/Forum-Ultimate-Comrades) +---- Thread: Inspired (/Thread-Inspired) |
Inspired - Paul - 02-05-2013 The hardest week Four out of seven days run, 47 km done, and all okay. The next 42 km I’ll run Saturday as if they will take me across halfway on race-day; take the run up from Kirstenbosch to Constantia Nek as if its the big Inchanga Bank. Run up Suiberbossie, take the long down [...] more Ultimate Comrades ... |