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The longest week - Paul - 30-04-2013
So it begins … The only way really to simulate the demands of Comrades without running it and without breaking down:Ã*Ã*The highest mileage and hardest work week, at the end of 4 weeks of increasing mileage and effort work. My target is the Comrades run distance of Ã*87 km. There are still 5 days to [...]
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