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+---- Thread: 5 miles-8 km (/Thread-5-miles-8-km)
5 miles-8 km - Paul - 17-04-2013
Good miles or junk miles? Sure there was a time when I wouldn’t run less than 12 km at a time. That’s a memory I can’t do now. The thing is, these 5 mile runs in the morning are working for me.Ã*They are short enough to recover from before the next run. They are also [...]
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