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+---- Thread: The 2nd last phase of training (/Thread-The-2nd-last-phase-of-training)
The 2nd last phase of training - Paul - 09-04-2013
Building for peak mileage The recovery week after the 56 km long run is over. It made me sleep long on Saturday and Sunday and miss the Monday run. Today I wanted to get out the door and did and felt very strong over ~8 km: run 1 of building to the longest week of [...]
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