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+---- Thread: Two Oceans Marathon (/Thread-Two-Oceans-Marathon)
Two Oceans Marathon - Paul - 28-03-2013
So the long training run for Comrades I’ve been taking this Two Oceans thing quite seriously: tapered, carbo-unloaded (eaten less because I am running less); goodness this morning I jogged just over 1 km down to the gym, gym-cycled 20 min, jogged the 1 click home, to keep moving, flushed and primed. Just as well [...]
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