+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: Country and General Discussion (https://www.time-to-run.com/forums/Forum-Country-and-General-Discussion)
+--- Forum: South Africa (https://www.time-to-run.com/forums/Forum-South-Africa)
+---- Forum: Ultimate Comrades (https://www.time-to-run.com/forums/Forum-Ultimate-Comrades)
+---- Thread: Logic of Running (/Thread-Logic-of-Running)
Logic of Running - Paul - 12-03-2013
The logic of running: Running strength grows only if enough recovery and adaptation is allowed between runs. I know I should rest tomorrow. I know too I won’t. Gotta feel I’m working and not indulging as I might easily do.
more Ultimate Comrades ...