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+---- Thread: An ordinary recovery day (/Thread-An-ordinary-recovery-day)
An ordinary recovery day - Paul - 19-02-2013
Just a little at best recovery workout today. Ran down to the gym, all 1.147 km on sore legs. Mainly so I could check my weight. Great. Starting to get under 88 kg. Hopped on a gym bike for 16 min to get my heart-rate up, my blood pumping without more muscle damage. Back up [...]
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