Training Plan - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: Training Plan (/Thread-Training-Plan)

Training Plan - robbie_1000 - 15-03-2009 Hi Ed, My Mrs is getting back into running. Shes just done a 5k race in 30mins and has been following a walk to run basic plan which she has now finished. She goes down the gym 3 times a week. Can you point us in the right direction on a new plan for her? I think she would like to run a 10k towards the end of the year but she is in 5k shape atm, running around 4-5 k 3 times a week. Cheers Rob Training Plan - TheEd - 15-03-2009 Hi Rob take a look at this schedule Prepare for your first 8 kilometre event see if the wifey would be interested in that and then we can work on something around that TheEd Training Plan - robbie_1000 - 15-03-2009 Cheers, i'll try her out on that Thanks Rob