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Comrades Training 2012. Another good week - Paul - 24-10-2011
Another 48 km in the legs. A solid 4 weeks at this distance with a 22 km long run in it. I know I could do more. But this base will be fine. Hardly need to recover from the runs anymore. Copiong with this distance is a good place to be. Unless something goes wrong [...]Comrades Training 2012. Another good week is a post from: Ultimate Comrades
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