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+--- Thread: am runs (/Thread-am-runs)
am runs - Advanced - 20-02-2009
What did the author of the sub-31 min 10km training program mean by "am runs"?
Thank you.
am runs - TheEd - 20-02-2009
am runs = morning runs
supplementary runs of between 8 to 10k in the morning
Hope that helps and welcome
TheEd