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Comrades 2012 training: Gotta get serious now - Paul - 11-10-2011
Well not too serious. More like focusing a little more Last year (2010) this time: recovering from a seriously twisted ankle. Gingerly running maybe 7 km a day, 3 and if I could, 4 times a week. I had my focus and inspiration: in deference to getting older, I wanted just one more medal; one [...]Comrades 2012 training: Gotta get serious now is a post from: Ultimate Comrades
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