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Essentials of a good training program - Paul - 15-09-2011
Training for Comrades requires a program that includes a Ã*good running schedule. Without oneÃ*to guide and push a little, it’s all too easy to do too little running training and overdo the running being done. Not all schedules are good in that they demand too much distance and too fast a pace for the race [...]Essentials of a good training program is a post from: Ultimate Comrades
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