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Essentials of Comrades Training - Paul - 09-09-2011
Essentials of Comrades Training Run. Get outdoors and run. Often. As many times a week as possible. Also stretch, do sit-ups, press-ups or more sophisticated versions of these exercises plus quad-strengthening exercises. Get a training program. Let it guide the pattern and combination of runs. Beware of the distances and paces that they say [...]Essentials of Comrades Training is a post from: Ultimate Comrades
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