10K training program feedback and advice - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: 10K training program feedback and advice (/Thread-10K-training-program-feedback-and-advice)

10K training program feedback and advice - TheEd - 30-12-2007 The 10K is believed to be distance that gives you a marker for all events; above 10Km, that you may attempt. In the early 80's many of the leading 10K athletes stepped up to the marathon with success. This section will be developed solely for the improvement of your 10km Personal Best [ PB ]. In order for you to achieve success at this distance, there are certain elements in your training that have to be taken into consideration, so that you are able to race the distance to your full potential. In this section we will provide the opportunity for further advice and feedback for the 10k training programs. sub 60min 10k Training - for athletes who have a PB under 65min sub 55min 10k Training - for athletes who have a PB under 60min sub 50min 10k Training - for athletes who have a PB under 55min sub 45min 10k Training - for athletes who have a PB under 50min sub 40min 10k Training - for athletes who have a PB under 45min sub 35min 10k Training - for athletes who have a PB under 38min sub 33min 10k Training - for athletes who have a PB under 34.30min sub 31min 10k Training - for athletes who have a PB under 32.30min This is your opportunity to get the most out of the training programs Thanks TheEd ps.. see TheEd's blog where many aspects of the 10k programs are discussed Program notes: when the program states 3 . 4 or 5 x 2k R90-2min A TIME (TIME per k) this means repetitions 3 . 4 or 5 (depending on your program) R = Rest (the interval break) between repetitions followed by the overall time for the 2k so 11 minutes 50 seconds (or according to your prescribed time) in brackets is the PACE per KILOMETER 10K training program feedback and advice - plush - 26-05-2009 Just a quick question. If let's say I was able to meet the goal under a certain training program, do you recommend me to shift quickly to another program, or stay in the previous program until I find my PB constant? 10K training program feedback and advice - TheEd - 27-05-2009 Hi and welcome plush depending at which level you are will determine part of the answer to the question however if you around the sub 40 minute 10k Training then you could increase your pace for the 2000's and 1000's by 5 seconds per kilometer, please ask questions for further clarity. Thanks TheEd