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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Getting Started on Training Plan (/Thread-Getting-Started-on-Training-Plan)
Getting Started on Training Plan - TheEd - 16-08-2013
keep building .. looking good
TheEd
Getting Started on Training Plan - amorts - 24-08-2013
Ok recent 10 mile race splits: miles 4-5 hilly, mile 6 downhill
Time Distance Avg Pace
1:07:27.9 10.07 6:42
1 6:09.5 1.00 6:10
2 6:31.1 1.00 6:31
3 6:36.9 1.00 6:37
4 6:48.4 1.00 6:49
5 7:39.7 1.00 7:40
6 6:38.2 1.00 6:38
7 6:40.1 1.00 6:40
8 6:40.8 1.00 6:41
9 6:33.6 1.00 6:34
10 6:44.5 1.00 6:45
11 :25.4 0.07 5:52
Getting Started on Training Plan - amorts - 24-08-2013
And a 10 x 400m R60 session:
1. 1:33.3
2. 1:29.8
3. 1:30.6
4. 1:31.7
5. 1:26.2
6. 1:26.2
7. 1:26.4
8. 1:26.1
9. 1:21.5
10. 1:23.0
Getting Started on Training Plan - TheEd - 24-08-2013
do you feel it is all coming together for you
TheEd
Getting Started on Training Plan - amorts - 24-08-2013
Hard to say for sure. I feel fit and strong and I'm training 5 times a week without injury. I feel I could do more mileage, maybe 30% more quite comfortably but then time becomes the issue.
My current goal is to beat my half marathon pb of 1:24:15 in October. My 10k pb is still some way of at 38:05 too!
Getting Started on Training Plan - TheEd - 26-08-2013
amorts, when last have you done our
Build Up - http://www.time-to-run.com/training/10k/buildup.htm
I am interested to see whether you have any background before going onto fast running
cheers
TheEd
Getting Started on Training Plan - amorts - 28-08-2013
I have never followed the build up plan. Prior to mid July this year I had been training around 3 times a week up to around 12 miles.
Since mid July I have started to train properly again with more focused training sessions. For the last 5 weeks I have averaged 35 miles a week with no adverse effects.
I have 4 races remaining this season
8th Sep - 10k
15th Sep - Half
22nd Sep - 10k
6th Oct - Half
Getting Started on Training Plan - TheEd - 28-08-2013
that's great amorts .. will be interesting to see how the events go for you
all the best
TheEd
Getting Started on Training Plan - amorts - 19-09-2013
OK splits for the 10k a week and a half ago:
1 3:39
2 3:36
3 3:43
4 3:51
5 3:54
6 3:51
7 3:50
8 3:43
9 3:51
10 3:47
11 0:25
Total 38:16
Getting Started on Training Plan - amorts - 19-09-2013
OK splits for the half marathon last week:
1 6:51
2 6:45
3 6:30
4 6:34
5 6:49
6 6:31
7 6:28
8 6:31
9 6:46
10 6:46
11 6:50
12 6:59
13 6:46
14 1.19
Total: 1:28:32