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+--- Thread: Started sub 45 for the first time (/Thread-Started-sub-45-for-the-first-time)
Started sub 45 for the first time - virtual runner - 26-11-2013
I had to skip today`s session
It was even hard to walk and running fast would be suicide.
Started sub 45 for the first time - TheEd - 27-11-2013
the diarrhoea may have dehydrated your muscles
you have to simply recover now, sometimes it goes like this
TheEd
Started sub 45 for the first time - virtual runner - 27-11-2013
TheEd Wrote:the diarrhoea may have dehydrated your muscles
you have to simply recover now, sometimes it goes like this
TheEd
I had to cancel the session because of heavy snow falls and ice on the streets.
I had problems with diarrhoea only for one day(something I ate).
I go further with the cycle.
Started sub 45 for the first time - TheEd - 27-11-2013
lol .. you do need to say it was because of the weather
hope all well and safe your side
TheEd
Started sub 45 for the first time - virtual runner - 28-11-2013
Sorry :laugh:
60min easy -1ââÆ
Distance: 10.14 km
Time: 1:00:01
Avg Pace: 5:55 min/km
Avg HR: 143 bpm
I planed to run saturday`s 5k on 400m track. I hope there will be no ice on track.
Started sub 45 for the first time - virtual runner - 30-11-2013
5k paced run -5ââÆ
IT WAS COLD! And one part of the 400m track was covered with ice. Somewhere around half of the run I got this burning sensation im my lungs caused by cold. So this is the best I could get
Distance: 5.00 km
Time: 22:44
Avg Pace: 4:33 min/km
Avg HR: 173 bpm
Max HR: 178 bpm
1.) 4:18.9 163 172
2.) 4:25.6 174 177
3.) 4:33.7 176 178
4.) 4:41.7 176 177
5.) 4:44.4 176 178
I still have this burning sensation in my lungs(1 hour after run).
Started sub 45 for the first time - TheEd - 30-11-2013
please be careful in the future not to run 'hard' in extreme cold, as it can damage the lungs
do take care and let me know if there is a burning sensation come Monday, hopefully it has passed by then
time wise, good considering the conditions
TheEd
Started sub 45 for the first time - virtual runner - 30-11-2013
My lungs are already fine
Started sub 45 for the first time - TheEd - 02-12-2013
great
enjoy your week's training
TheEd
Started sub 45 for the first time - virtual runner - 04-12-2013
Hi TheEd.
I was busy so I didnt have time to write.
There were no new snow falls so the road is dry and I could do my workouts. But it is still cold.
SUNDAY EASY 60 MIN
Distance: 10.00 km
Time: 1:01:12
Avg Pace: 6:07 min/km
Avg HR: 143 bpm
TUESDAY 3X5MIN TEMPO (I made some changes in this session,please dont ask why
)1.) 5:00(time) 4:32(pace) 162(avg hr) 167(high.hr)
2.) 6:50(time) 4:04(pace) 172(avg hr) 176(high.hr)
3.) 3:30(time) 4:30(pace) 168(avg hr) 174(high.hr)
WEDNESDAY EASY 40 MIN
Distance: 6.93 km
Time: 40:01
Avg Pace: 5:47 min/km
Avg HR: 138 bpm