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+--- Thread: coming off base phase/when to up the pace. (/Thread-coming-off-base-phase-when-to-up-the-pace)
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coming off base phase/when to up the pace. - TheEd - 21-07-2016
take care of yourself Jon .. a good cry is always a great relief
blessings
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 21-07-2016
Thanks Ed,
will be OK soon when i get motivated again just a bit flat at the moment will perk up as always regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 24-07-2016
Hi Ed,
Just to say i think ive got my running head back on will roll through next week and put in a 4k time trial to see where i am at.Nice to snap out of the dark place and time to go forward again.regards jon.
coming off base phase/when to up the pace. - JonathanWardley - 31-07-2016
Hi ED,
set the alarm clock for 5 am this morning and put my running head on. I did the 4k time trial was not very good but to be expected after no quality work for the last 4 weeks.
I managed 14 minutes for the 4k was a shock to my system I can say that much! well I guess its on to the 3 week cycle Tuesday and hopefully start going forward from there.
Thanks and regards jon.
coming off base phase/when to up the pace. - TheEd - 02-08-2016
Jon, 3.30 per k is not a bad place to start from with the 4k t-t
onwards and upwards
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 02-08-2016
Thanks ED,
Bit deflated with life at the moment.so I guess it's easy to be a bit disapointed with yourself.Just going have to take it day by day and let the training kick in.
coming off base phase/when to up the pace. - JonathanWardley - 05-08-2016
Hi ED,
Just a few lines to say i am going to sport a race tommorrow just to help get my head back into running.Will see how we go but not worried about the result.
Over and out.
coming off base phase/when to up the pace. - JonathanWardley - 12-08-2016
Hi Ed,
Just to say started to get my running head back on will try and follow the program shortly been good to have some head space..I nearly quit running but that's not going to happen any time soon..on we go.
coming off base phase/when to up the pace. - TheEd - 12-08-2016
I thought you had a good race recently?
no plans for masters events this year?
enjoy
TheEd
coming off base phase/when to up the pace. - JonathanWardley - 13-08-2016
Hi ED,
Thanks for your post in short so i don't bore you alot happened in a short period of time.
Hopefully relocating back to the uk when possible.
So running is all a bit second hand at the mo.
I have not been racing due to the fact i came up against some hostile comments on a sign up..
With all that's gone on just keeping low profile and pick up the teather when i get home.
As for the masters well yes would like to do it but have been told "i need to go head to head with other guys wanting selection"!
Been where i am nulls my chances as seen last year.
All for now jon.