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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: How to train (/Thread-How-to-train)
How to train - TheEd - 15-11-2010
you must still watch the body and treat it with kindness
look to have a few early nights as well
good to hear it is feeling a great deal easier
magic
TheEd
How to train - Raginglynx - 15-11-2010
Hi Gavin!
Yeah, I've really needed to go to sleep earlier almost every night since I got home
Do you think it's ok to change the monday running schedules to another sport?
A few friends play floorball (Innebandy) and asked me to join them at mondays.
Today is the first day and I'm supposed to be running 10k relaxed today.
What do you say?
regards,
Christian
How to train - Raginglynx - 16-11-2010
Day 6
Yesterday I played Floorball instead of running. Maybe that was an unwise decision, but...
Day 7
These intervals were a little tough, but felt ok.
Lap 1
Time: 3:48
Avg HR: 158
HR after R60: 117
Lap 2
Time: 3:45
Avg HR: 164
HR after R90: 120
Lap 3
Time: 3:44
Avg HR: 166
HR after R90: 127
Lap 4
Time: 3:44
Avg HR: 170
HR after R90: 132
Lap 5
Time: 3:44
Avg HR: 171 (edited this - noticed I had written the wrong value)
HR after R90: 137
Lap 6
Time: 3:43
Avg HR: 173
regards,
Christian
How to train - TheEd - 16-11-2010
you should find out over the next few days if it was wise
hope all rolls out OK
Cheers
TheEd
How to train - Raginglynx - 17-11-2010
Felt ok. Have a little tender muscles from the Floorball which included some muscles not used in a long time
Time: 30:00
Distance: 6.20
Avg HR: 147
Avg Pace: 4:50
regards,
Christian
How to train - TheEd - 18-11-2010
things should get easier now as the quality of the sessions drops
recover well
TheEd
How to train - Raginglynx - 18-11-2010
Felt quite good
Cold, but a nice run with half of the time on forest-trail. Sometimes I feel something in my left knee. I did that today. It doesn't hurt, but feels somehow.
I have experienced that earlier this year too, but it has never evolved to something more.
Time: 60:00
Distance: 12.28
Avg HR: 155
Avg Pace: 4:54
PS. Noticed I had written wrong days for some time. Now it was day 10
//Christian
How to train - TheEd - 19-11-2010
I saw the Days were not looking right and thought you had been changing them round
as for your knee .. you do need to look at doing supplementary exercises to assist in keeping body balanced
light stretching can be of assistance on an individual basis and specific stretching according to the various aches and pains
Good luck
TheEd
How to train - Raginglynx - 20-11-2010
Hi!
I have a problem. It has snowed a lot in AlingsÃÂ¥s now. I think I could've run later today when they have plowed, problem is - I'm alone with my children, so I can't run until tomorrow afternoon.
Today I was supposed to run the 5k paced run. What do you propose?
Thankful for any advice on how to solve this. I really feel bad for myself when not able to follow the program.
//Christian
How to train - TheEd - 20-11-2010
drop the run and continue with the program from tomorrow .. Sunday run
sometimes these things happen
enjoy the snow
Cheers
TheEd