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+--- Thread: Started sub 45 for the first time (/Thread-Started-sub-45-for-the-first-time)
Started sub 45 for the first time - virtual runner - 21-11-2013
4x2km with 90s rest Temp: 5ââÆ Effort: Hard
1.) 4:17.0 157 167
2.) 4:22.4 167 170
3.) 4:18.1 163 170
4.) 4:23.5 171 173
5.) 4:18.1 166 173
6.) 4:26.3 173 175
7.) 4:21.2 168 175
8.) 4:23.7 175 177
During rest my HR went down to 126, 127, 134, 127.(see pic in att.)
Started sub 45 for the first time - TheEd - 21-11-2013
you certainly on your way with your training
top notch, should be moving to a new level come the end of this cycle
nice going
TheEd
Started sub 45 for the first time - virtual runner - 22-11-2013
:jive:
Looking at tuesday forecast. It`s terrible again :laugh:
Snow showers and -6ðC. But I am a tough guy:mad:
Started sub 45 for the first time - TheEd - 22-11-2013
.. have a good weekend
TheEd
Started sub 45 for the first time - virtual runner - 24-11-2013
90min easy
Distance: 14.42 km
Time: 1:30:02
Avg Pace: 6:15 min/km
Avg HR: 145 bpm
Wasn`t so easy. My legs were heavy and HR was to high for this pace.
Guess my body still feels that 4x2km session.
Started sub 45 for the first time - TheEd - 24-11-2013
Hi virtual runner .. best to read this article, to better understand the 'reason' behind the training and the 'why' for fatigue between day 3 to Day 8
Thoughts behind the programs - click link
Cheers TheEd
Started sub 45 for the first time - virtual runner - 24-11-2013
TheEd Wrote:Hi virtual runner .. best to read this article, to better understand the 'reason' behind the training and the 'why' for fatigue between day 3 to Day 8
Thoughts behind the programs - click link
Cheers TheEd
Great article!
Thank you.
Started sub 45 for the first time - virtual runner - 25-11-2013
Hi TheEd.
It seems like I must do 6x1km session today. Forecast for next two days is very bad.
Started sub 45 for the first time - TheEd - 25-11-2013
Do NOT do the 6 x 1k session today
if you can't do the session tomorrow then carry on with the program as normal
it would be massive overload to try run fast today
TheEd
Started sub 45 for the first time - virtual runner - 25-11-2013
Ok.
Couldnôt make it today anyway due to some diarrhea issues
